​In this audio program, Dr. Debbie Covino will,

  1. Focus on one kind of common problem that benefits from conventional hypnosis--in this case, anxiety.

  2. Discuss a general approach or strategy that can be effective in addressing this problem--in this case, the “modulated attention” approach.

  3. Induce a trance in you, and take you through a guided hypnosis session on releasing anxiety.

  4. Supply several “all day” techniques that allow you to reinforce the hypnotic suggestions on a regular basis.