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Debbie Covino, PhD
- Oct 5, 2019
- 2 min
Bad Thought: My day is ruined.
...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...
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Debbie Covino, PhD
- Mar 24, 2018
- 2 min
Bad Thought: People always see me as a failure.
Things are not always, never, totally, or constantly any one way.
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Debbie Covino, PhD
- Jul 17, 2017
- 1 min
Bad Thought: The papers are full of bad news.
There is something we can do to give ourselves a break from the mainstream media: read Greater Good Magazine.
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Debbie Covino, PhD
- Mar 29, 2017
- 2 min
Bad Thought: My brain can't change.
Anxiety is a pattern that has created a kind of pathway in the brain, and a person can learn to abandon this pathway and walk down...
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Debbie Covino, PhD
- Feb 12, 2017
- 1 min
Bad Thought: My Life Sucks.
Speaking of things in flux, our moods and feelings (like our bodies) are always shifting.
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