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    Bad Thought: This awful image is stuck in my head.
    Debbie Covino, PhD
    • Sep 25, 2021
    • 2 min

    Bad Thought: This awful image is stuck in my head.

    A client I’ll call Carmen had broken up with her boyfriend months ago but in her mind’s eye, she kept seeing the angry look he had on his...
    27 views
    Bad Thought: I feel guilty when I take time away from my child.
    Debbie Covino, PhD
    • Apr 17, 2021
    • 2 min

    Bad Thought: I feel guilty when I take time away from my child.

    I’ve worked with many parents who feel guilty when, to nurture themselves, they take time away from their kids. If that’s your dilemma,...
    14 views
    Bad Thought: I am a mistake.
    Debbie Covino, PhD
    • Feb 27, 2021
    • 2 min

    Bad Thought: I am a mistake.

    My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.
    61 views

    debbiecovino@hypnotic-wellbeing.com

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