Debbie Covino, PhDSep 25, 20212 minBad Thought: This awful image is stuck in my head.A client I’ll call Carmen had broken up with her boyfriend months ago but in her mind’s eye, she kept seeing the angry look he had on his...
Debbie Covino, PhDApr 17, 20212 minBad Thought: I feel guilty when I take time away from my child.I’ve worked with many parents who feel guilty when, to nurture themselves, they take time away from their kids. If that’s your dilemma,...
Debbie Covino, PhDFeb 27, 20212 minBad Thought: I am a mistake. My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.