Search


Debbie Covino, PhD
- Oct 5, 2019
- 2 min
Bad Thought: My day is ruined.
...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...
0 views

Debbie Covino, PhD
- Jul 6, 2019
- 1 min
Bad Thought: I’m a mistake.
We see a mistake or flaw pointed out by someone else as a comment on our whole self. Not “I made a mistake, but I am a mistake.”
0 views

Debbie Covino, PhD
- Mar 24, 2018
- 2 min
Bad Thought: People always see me as a failure.
Things are not always, never, totally, or constantly any one way.
0 views

Debbie Covino, PhD
- Mar 10, 2018
- 2 min
Bad Thought: I lack confidence.
Confidence issues are very common. Do you feel you lack confidence? Or is there some other trait you feel you don’t possess?
0 views

Debbie Covino, PhD
- Mar 13, 2017
- 2 min
Bad Thought: I have too many bad thoughts.
Realize that thinking certain thoughts not only feels bad, but also causes undesirable behavior.
5 views

Debbie Covino, PhD
- Feb 26, 2017
- 2 min
Bad Thought: I don't belong.
This fitting-in vs. not fitting-in thing is a big part of our existential human experience. It became an old story, though--one I wanted...
0 views
{"items":["5f25ddc57b93170017904fa2","5f25dfdbd77eda0017cef1a2","5f25e6595e3c7c00174d66ae","5f25e7077b93170017905775","5f25ef559dd2070017821ab5","5f270a4e239b7f001730855a","5f270bc891c78100177a3825","5f270fe1a950230017666b23","5f3079a54de1c60017ab8feb","5f307aa32ca99e00176a814c","5f25ec8f7b93170017905bdb","5f24b6897b931700178f7214","5f24b38eb93e4700179c64da","5f249477c319e900188f0855","5f248407aa23a700172c36dc","5f2482e8a3aa370017b8534b","5f235f09c52474001745efc6"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#bfbfbf"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}