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Debbie Covino, PhD
- Oct 5, 2019
- 2 min
Bad Thought: My day is ruined.
...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...
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Debbie Covino, PhD
- Jul 6, 2019
- 1 min
Bad Thought: I’m a mistake.
We see a mistake or flaw pointed out by someone else as a comment on our whole self. Not “I made a mistake, but I am a mistake.”
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Debbie Covino, PhD
- Mar 24, 2018
- 2 min
Bad Thought: People always see me as a failure.
Things are not always, never, totally, or constantly any one way.
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Debbie Covino, PhD
- Mar 10, 2018
- 2 min
Bad Thought: I lack confidence.
Confidence issues are very common. Do you feel you lack confidence? Or is there some other trait you feel you don’t possess?
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Debbie Covino, PhD
- Mar 13, 2017
- 2 min
Bad Thought: I have too many bad thoughts.
Realize that thinking certain thoughts not only feels bad, but also causes undesirable behavior.
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Debbie Covino, PhD
- Feb 26, 2017
- 2 min
Bad Thought: I don't belong.
This fitting-in vs. not fitting-in thing is a big part of our existential human experience. It became an old story, though--one I wanted...
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