Have you ever noticed that your mind is over-active when you’re having a conversation with another person? You’re so busy forming...

And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...

As Eckhart Tolle reminds us in Guardians of Being, animals are naturally talented at paying attention to the here and now.

Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?

Giving your inner body part of your awareness takes no attention off the outside world. In fact, you'll interact more adeptly...