Eckhart Tolle

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Aug 29, 2020
2 min

Bad Thought: Meditation is hard.

Have you ever noticed that your mind is over-active when you’re having a conversation with another person? You’re so busy forming...

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Bad Thought: I won’t be able to do it all.

Debbie Covino, PhD

Jun 8, 2019
2 min

Bad Thought: I won’t be able to do it all.

And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...

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Bad Thought: I don’t have access to a guru.

Debbie Covino, PhD

Aug 19, 2018
2 min

Bad Thought: I don’t have access to a guru.

As Eckhart Tolle reminds us in Guardians of Being, animals are naturally talented at paying attention to the here and now.

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Bad Thought: I’ll never get ahead of all the problems in my life.

Debbie Covino, PhD

Mar 24, 2018
2 min

Bad Thought: I’ll never get ahead of all the problems in my life.

Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?

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Bad Thought: I don't have the time or ability to meditate.

Debbie Covino, PhD

Aug 6, 2017
2 min

Bad Thought: I don't have the time or ability to meditate.

Giving your inner body part of your awareness takes no attention off the outside world. In fact, you'll interact more adeptly...

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