Debbie Covino, PhDAug 29, 20202 minBad Thought: Meditation is hard.Have you ever noticed that your mind is over-active when you’re having a conversation with another person? You’re so busy forming...
Debbie Covino, PhDJun 8, 20192 minBad Thought: I won’t be able to do it all.And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...
Debbie Covino, PhDAug 19, 20182 minBad Thought: I don’t have access to a guru.As Eckhart Tolle reminds us in Guardians of Being, animals are naturally talented at paying attention to the here and now.
Debbie Covino, PhDMar 24, 20182 minBad Thought: I’ll never get ahead of all the problems in my life.Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?
Debbie Covino, PhDAug 6, 20172 minBad Thought: I don't have the time or ability to meditate. Giving your inner body part of your awareness takes no attention off the outside world. In fact, you'll interact more adeptly...