Debbie Covino, PhDJan 23, 20212 minBad Thought: Wine just isn’t doing it for me anymore.I work with many clients who would like to find ways to relax without resorting to alcohol. Some have even made this their New Year’s...
Debbie Covino, PhDAug 4, 20192 minBad Thought: My Good Moods are Easily DisruptedIn Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson explains that enjoying better...