Judson Brewer’s recently released book, Unwinding Anxiety, demonstrates that anxiety is not a necessary reaction to life but instead a...

My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.

...and as I often teach my clients, self-distancing is a useful strategy for finding relief from one’s own bad-feeling thoughts.

In Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson explains that enjoying better...

You can improve your mood by finding something good in a negative turn of events.

Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.

Speaking of things in flux, our moods and feelings (like our bodies) are always shifting.