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    Bad Thought: I can’t escape this anxiety.
    Debbie Covino, PhD
    • May 15
    • 2 min

    Bad Thought: I can’t escape this anxiety.

    I sat with a client the other day who was feeling anxious. He’d had a bad day at work and traffic was unusually heavy on his way to see...
    20 views
    Bad Thought: I envy my sister.
    Debbie Covino, PhD
    • Apr 2
    • 2 min

    Bad Thought: I envy my sister.

    A recent client--I’ll call her Lupe--was struggling with negative feelings toward her sister, Elena. Lupe had recently suffered a bad...
    15 views
    Bad Thought: I can’t shake this depression.
    Debbie Covino, PhD
    • Feb 26
    • 2 min

    Bad Thought: I can’t shake this depression.

    A couple of recent clients have been feeling depressed despite the facts that Covid is now waning and that neither has lost work. Having...
    14 views
    Bad Thought: I don’t know how to cope with Covid.
    Debbie Covino, PhD
    • Jan 15
    • 2 min

    Bad Thought: I don’t know how to cope with Covid.

    As you might well imagine, people are struggling to deal emotionally as well as practically with yet another round of Covid. Omicron has...
    20 views
    Next blog: Bad Thought: I can’t get over my anxiety because life is hard.
    Debbie Covino, PhD
    • May 23, 2021
    • 1 min

    Next blog: Bad Thought: I can’t get over my anxiety because life is hard.

    Judson Brewer’s recently released book, Unwinding Anxiety, demonstrates that anxiety is not a necessary reaction to life but instead a...
    28 views
    Bad Thought: I am a mistake.
    Debbie Covino, PhD
    • Feb 27, 2021
    • 2 min

    Bad Thought: I am a mistake.

    My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.
    61 views
    Bad Thought: I can’t control my negative thoughts.
    Debbie Covino, PhD
    • Nov 9, 2019
    • 1 min

    Bad Thought: I can’t control my negative thoughts.

    ...and as I often teach my clients, self-distancing is a useful strategy for finding relief from one’s own bad-feeling thoughts.
    0 views
    Bad Thought: My Good Moods are Easily Disrupted
    Debbie Covino, PhD
    • Aug 4, 2019
    • 2 min

    Bad Thought: My Good Moods are Easily Disrupted

    In Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson explains that enjoying better...
    0 views
    Bad Thought: I have no control over my bad moods.
    Debbie Covino, PhD
    • Oct 7, 2018
    • 1 min

    Bad Thought: I have no control over my bad moods.

    You can improve your mood by finding something good in a negative turn of events.
    0 views
    Bad Thought: Anxiety is taking over my life.
    Debbie Covino, PhD
    • Oct 8, 2017
    • 2 min

    Bad Thought: Anxiety is taking over my life.

    Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.
    1 view
    Bad Thought: My Life Sucks.
    Debbie Covino, PhD
    • Feb 12, 2017
    • 1 min

    Bad Thought: My Life Sucks.

    Speaking of things in flux, our moods and feelings (like our bodies) are always shifting.
    0 views

    debbiecovino@hypnotic-wellbeing.com

    323-485-3214

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