I sat with a client the other day who was feeling anxious. He’d had a bad day at work and traffic was unusually heavy on his way to see...

A recent client--I’ll call her Lupe--was struggling with negative feelings toward her sister, Elena. Lupe had recently suffered a bad...

A couple of recent clients have been feeling depressed despite the facts that Covid is now waning and that neither has lost work. Having...

As you might well imagine, people are struggling to deal emotionally as well as practically with yet another round of Covid. Omicron has...

Judson Brewer’s recently released book, Unwinding Anxiety, demonstrates that anxiety is not a necessary reaction to life but instead a...

My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.

...and as I often teach my clients, self-distancing is a useful strategy for finding relief from one’s own bad-feeling thoughts.

In Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson explains that enjoying better...

You can improve your mood by finding something good in a negative turn of events.

Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.

Speaking of things in flux, our moods and feelings (like our bodies) are always shifting.