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Mar 27
2 min

Bad Thought: I wish I were an extrovert.

Neuro-Linguistic Programming (NLP) speaks of the Context Reframe, which occurs when a seemingly undesirable behavior or trait is...

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Debbie Covino, PhD

Dec 14, 2019
2 min

Bad Thought: I hate the idea of seeing my brother-in-law at the holidays.

You may not realize that your thoughts are accompanied by images, and that changing those images can change your experience.

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Debbie Covino, PhD

Oct 7, 2018
1 min

Bad Thought: I have no control over my bad moods.

You can improve your mood by finding something good in a negative turn of events.

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Debbie Covino, PhD

Sep 16, 2018
2 min

Bad Thought: I’m damaged beyond repair.

Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...

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Debbie Covino, PhD

Sep 24, 2017
1 min

Bad Thought: I can’t stop thinking about the argument with my friend.

A recent study discussed in Greater Good Magazine (link below) affirms what the field of Neuro-Linguistic Programming (NLP) has taught...

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