A client I’ll call Carmen had broken up with her boyfriend months ago but in her mind’s eye, she kept seeing the angry look he had on his...

Neuro-Linguistic Programming (NLP) speaks of the Context Reframe, which occurs when a seemingly undesirable behavior or trait is...

You may not realize that your thoughts are accompanied by images, and that changing those images can change your experience.

You can improve your mood by finding something good in a negative turn of events.

Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...

In Neuro-Linguistic Programming (NLP), it’s said that change occurs only when people have hit bottom, can take responsibility for...

Things are not always, never, totally, or constantly any one way.

A recent study discussed in Greater Good Magazine (link below) affirms what the field of Neuro-Linguistic Programming (NLP) has taught...