Hypnosis Ignites Change

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    Bad Thought: This awful image is stuck in my head.
    Debbie Covino, PhD
    • Sep 25, 2021
    • 2 min

    Bad Thought: This awful image is stuck in my head.

    A client I’ll call Carmen had broken up with her boyfriend months ago but in her mind’s eye, she kept seeing the angry look he had on his...
    27 views
    Bad Thought: I wish I were an extrovert.
    Debbie Covino, PhD
    • Mar 27, 2020
    • 2 min

    Bad Thought: I wish I were an extrovert.

    Neuro-Linguistic Programming (NLP) speaks of the Context Reframe, which occurs when a seemingly undesirable behavior or trait is...
    2 views
    Bad Thought: I hate the idea of seeing my brother-in-law at the holidays.
    Debbie Covino, PhD
    • Dec 14, 2019
    • 2 min

    Bad Thought: I hate the idea of seeing my brother-in-law at the holidays.

    You may not realize that your thoughts are accompanied by images, and that changing those images can change your experience.
    2 views
    Bad Thought: I have no control over my bad moods.
    Debbie Covino, PhD
    • Oct 7, 2018
    • 1 min

    Bad Thought: I have no control over my bad moods.

    You can improve your mood by finding something good in a negative turn of events.
    0 views
    Bad Thought: I’m damaged beyond repair.
    Debbie Covino, PhD
    • Sep 16, 2018
    • 2 min

    Bad Thought: I’m damaged beyond repair.

    Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...
    0 views
    Bad Thought: People don’t change.
    Debbie Covino, PhD
    • Jun 3, 2018
    • 2 min

    Bad Thought: People don’t change.

    In Neuro-Linguistic Programming (NLP), it’s said that change occurs only when people have hit bottom, can take responsibility for...
    0 views
    Bad Thought: People always see me as a failure.
    Debbie Covino, PhD
    • Mar 24, 2018
    • 2 min

    Bad Thought: People always see me as a failure.

    Things are not always, never, totally, or constantly any one way.
    0 views
    Bad Thought: I can’t stop thinking about the argument with my friend.
    Debbie Covino, PhD
    • Sep 24, 2017
    • 1 min

    Bad Thought: I can’t stop thinking about the argument with my friend.

    A recent study discussed in Greater Good Magazine (link below) affirms what the field of Neuro-Linguistic Programming (NLP) has taught...
    0 views

    debbiecovino@hypnotic-wellbeing.com

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