Debbie Covino, PhDSep 25, 20212 minBad Thought: This awful image is stuck in my head.A client I’ll call Carmen had broken up with her boyfriend months ago but in her mind’s eye, she kept seeing the angry look he had on his...
Debbie Covino, PhDMar 27, 20202 minBad Thought: I wish I were an extrovert.Neuro-Linguistic Programming (NLP) speaks of the Context Reframe, which occurs when a seemingly undesirable behavior or trait is...
Debbie Covino, PhDDec 14, 20192 minBad Thought: I hate the idea of seeing my brother-in-law at the holidays.You may not realize that your thoughts are accompanied by images, and that changing those images can change your experience.
Debbie Covino, PhDOct 7, 20181 minBad Thought: I have no control over my bad moods.You can improve your mood by finding something good in a negative turn of events.
Debbie Covino, PhDSep 16, 20182 minBad Thought: I’m damaged beyond repair.Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...
Debbie Covino, PhDJun 3, 20182 minBad Thought: People don’t change.In Neuro-Linguistic Programming (NLP), it’s said that change occurs only when people have hit bottom, can take responsibility for...
Debbie Covino, PhDMar 24, 20182 minBad Thought: People always see me as a failure.Things are not always, never, totally, or constantly any one way.
Debbie Covino, PhDSep 24, 20171 minBad Thought: I can’t stop thinking about the argument with my friend.A recent study discussed in Greater Good Magazine (link below) affirms what the field of Neuro-Linguistic Programming (NLP) has taught...