I often find myself having to reassure clients that seeming “setbacks” in self-development are normal and even beneficial.

Many of us have heard of the idea of “learned helplessness,” in which people whose efforts to escape an unhappy situation have repeatedly...

Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...

Rather than persisting for hundreds of years in the environment, millions of tons of plastic could now be degraded more immediately.