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    Bad Thought: I don’t know how to cope with Covid.
    Debbie Covino, PhD
    • Jan 15
    • 2 min

    Bad Thought: I don’t know how to cope with Covid.

    As you might well imagine, people are struggling to deal emotionally as well as practically with yet another round of Covid. Omicron has...
    20 views
    Bad Thought: I shouldn’t be struggling so much to change myself.
    Debbie Covino, PhD
    • Nov 14, 2020
    • 2 min

    Bad Thought: I shouldn’t be struggling so much to change myself.

    I often find myself having to reassure clients that seeming “setbacks” in self-development are normal and even beneficial.
    31 views
    Bad Thought: Nothing changes; I might as well give up.
    Debbie Covino, PhD
    • Oct 20, 2018
    • 2 min

    Bad Thought: Nothing changes; I might as well give up.

    Many of us have heard of the idea of “learned helplessness,” in which people whose efforts to escape an unhappy situation have repeatedly...
    0 views
    Bad Thought: I’m damaged beyond repair.
    Debbie Covino, PhD
    • Sep 16, 2018
    • 2 min

    Bad Thought: I’m damaged beyond repair.

    Anyone who’s experienced abuse, assault, a serious accident, life-threatening illness, or other terrible ordeal understands that life...
    0 views
    Bad Thought: The world is drowning in plastic.
    Debbie Covino, PhD
    • May 12, 2018
    • 1 min

    Bad Thought: The world is drowning in plastic.

    Rather than persisting for hundreds of years in the environment, millions of tons of plastic could now be degraded more immediately.
    0 views

    debbiecovino@hypnotic-wellbeing.com

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