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    Bad Thought: There’s something seriously wrong with my mental health.
    Debbie Covino, PhD
    • Aug 2, 2020
    • 2 min

    Bad Thought: There’s something seriously wrong with my mental health.

    I read this morning that rates of anxiety and depression are up four-fold since the start of the coronavirus pandemic.
    32 views
    Bad Thought: I’m a mistake.
    Debbie Covino, PhD
    • Jul 6, 2019
    • 1 min

    Bad Thought: I’m a mistake.

    We see a mistake or flaw pointed out by someone else as a comment on our whole self. Not “I made a mistake, but I am a mistake.” 
    0 views
    Bad Thought: My achievements are never recognized.
    Debbie Covino, PhD
    • Feb 2, 2019
    • 2 min

    Bad Thought: My achievements are never recognized.

    Inner ecology is way more important than any award or recognition. After all, one can be a person with numerous awards and still feel...
    0 views
    Bad Thought: There’s something wrong with me because I feel depressed.
    Debbie Covino, PhD
    • Jan 12, 2019
    • 2 min

    Bad Thought: There’s something wrong with me because I feel depressed.

    A good book by hypnotherapist Cal Banyan, called The Secret Language of Feelings, discusses the purposeful nature of each major emotion.
    0 views
    Bad Thought: I’m such an idiot.
    Debbie Covino, PhD
    • Dec 2, 2018
    • 2 min

    Bad Thought: I’m such an idiot.

    I’d like to recommend the following exercise in self-compassion from Greater Good Magazine for all those who struggle to tell themselves...
    0 views
    Bad Thought: People don’t appreciate me.
    Debbie Covino, PhD
    • Jan 27, 2018
    • 2 min

    Bad Thought: People don’t appreciate me.

    Have you ever desperately wanted to get a certain reaction from another person and been disappointed?
    0 views

    debbiecovino@hypnotic-wellbeing.com

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