I read this morning that rates of anxiety and depression are up four-fold since the start of the coronavirus pandemic.

We see a mistake or flaw pointed out by someone else as a comment on our whole self. Not “I made a mistake, but I am a mistake.” 

Inner ecology is way more important than any award or recognition. After all, one can be a person with numerous awards and still feel...

A good book by hypnotherapist Cal Banyan, called The Secret Language of Feelings, discusses the purposeful nature of each major emotion.

I’d like to recommend the following exercise in self-compassion from Greater Good Magazine for all those who struggle to tell themselves...

Have you ever desperately wanted to get a certain reaction from another person and been disappointed?