Hypnosis Ignites Change

  • Home

  • Blog

  • Testimonials

  • Digital Audio Courses

  • Videos

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • Facebook
    • Twitter
    • All Posts
    • Cognitive Errors
    • Building Rapport with Others
    • News Media
    • Insomnia
    • Worry
    • Anxiety
    • Moods
    • Positive Thinking
    • Goals
    • Disappointment
    • Self-hypnosis
    • Relationships
    • Negativity Bias
    • Neuro-plasticity
    • Self-image
    • Decision-making
    • Regret
    • Creativity
    • Body Image
    • Pain
    • Greater Good Magazine
    • Empathy
    • Meditation
    • Self-care
    • Social Anxiety
    • Emotion
    • NLP
    • Self-compassion
    • Mindfulness
    • Confidence
    Search
    Bad Thought: My employees don’t like me.
    Debbie Covino, PhD
    • Jul 10, 2021
    • 1 min

    Bad Thought: My employees don’t like me.

    A recent client, Yolanda, came to me because she wanted to improve her relationships with co-workers. A small business owner, Yolanda had...
    15 views
    Bad Thought: My colleague thinks my presentation was boring.
    Debbie Covino, PhD
    • May 18, 2019
    • 2 min

    Bad Thought: My colleague thinks my presentation was boring.

    My last blog entry talked about David Burns’ work on “cognitive distortions.” I noted that the distortion called the “mental filter”...
    2 views
    Bad Thought: I never know what to say.
    Debbie Covino, PhD
    • Feb 23, 2019
    • 2 min

    Bad Thought: I never know what to say.

    I can’t tell you how many of my clients suffer, they believe, from an inability to say the right thing in social/interpersonal situations.
    1 view
    Bad Thought: People Will Think I’m Stupid if I Don’t Know the Answer.
    Debbie Covino, PhD
    • Jul 15, 2018
    • 2 min

    Bad Thought: People Will Think I’m Stupid if I Don’t Know the Answer.

    ...intellectual humility, otherwise described--in a recent article in an academic journal--as owning our limitations.
    0 views
    Bad Thought: I’m afraid to speak in front of colleagues.
    Debbie Covino, PhD
    • Sep 9, 2017
    • 2 min

    Bad Thought: I’m afraid to speak in front of colleagues.

    ...when faced with a personal fear or weakness, to think, My imperfections humanize me and connect me to others.
    1 view
    Bad Thought: I'm terrible at socializing.
    Debbie Covino, PhD
    • Aug 26, 2017
    • 2 min

    Bad Thought: I'm terrible at socializing.

    Those who study such things tell us that people remember very little about the specifics of what we say to them, and mostly remember...
    3 views

    debbiecovino@hypnotic-wellbeing.com

    323-485-3214

    • Instagram
    • Facebook
    • Twitter

    ©2020 by Hypnotic WellBeing. Proudly created with Wix.com