Social Anxiety

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May 18, 2019
2 min

Bad Thought: My colleague thinks my presentation was boring.

My last blog entry talked about David Burns’ work on “cognitive distortions.” I noted that the distortion called the “mental filter”...

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Debbie Covino, PhD

Feb 23, 2019
2 min

Bad Thought: I never know what to say.

I can’t tell you how many of my clients suffer, they believe, from an inability to say the right thing in social/interpersonal situations.

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Debbie Covino, PhD

Jul 15, 2018
2 min

Bad Thought: People Will Think I’m Stupid if I Don’t Know the Answer.

...intellectual humility, otherwise described--in a recent article in an academic journal--as owning our limitations.

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Debbie Covino, PhD

Sep 9, 2017
2 min

Bad Thought: I’m afraid to speak in front of colleagues.

...when faced with a personal fear or weakness, to think, My imperfections humanize me and connect me to others.

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Debbie Covino, PhD

Aug 26, 2017
2 min

Bad Thought: I'm terrible at socializing.

Those who study such things tell us that people remember very little about the specifics of what we say to them, and mostly remember...

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