Worry

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Cognitive Errors
Building Rapport with Others
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Worry
Anxiety
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Negativity Bias
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Confidence

Debbie Covino, PhD

Feb 27
2 min

Bad Thought: I am a mistake.

My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.

38 views

Bad Thought: There’s something seriously wrong with my mental health.

Debbie Covino, PhD

Aug 2, 2020
2 min

Bad Thought: There’s something seriously wrong with my mental health.

I read this morning that rates of anxiety and depression are up four-fold since the start of the coronavirus pandemic.

30 views

Bad Thought: They cut back my hours at work.

Debbie Covino, PhD

Jan 11, 2020
2 min

Bad Thought: They cut back my hours at work.

It can be difficult to find the good in a bad-seeming situation. However, in many if not most cases, the unwanted situation has a positive..

1 view

Debbie Covino, PhD

Oct 5, 2019
2 min

Bad Thought: My day is ruined.

...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...

0 views

Bad Thought: I won’t be able to do it all.

Debbie Covino, PhD

Jun 8, 2019
2 min

Bad Thought: I won’t be able to do it all.

And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...

0 views

Bad Thought: I’ll never get ahead of all the problems in my life.

Debbie Covino, PhD

Mar 24, 2018
2 min

Bad Thought: I’ll never get ahead of all the problems in my life.

Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?

0 views

Bad Thought: Anxiety is taking over my life.

Debbie Covino, PhD

Oct 8, 2017
2 min

Bad Thought: Anxiety is taking over my life.

Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.

1 view

Bad Thought: The papers are full of bad news.

Debbie Covino, PhD

Jul 17, 2017
1 min

Bad Thought: The papers are full of bad news.

There is something we can do to give ourselves a break from the mainstream media: read Greater Good Magazine.

0 views

Bad Thought: This unpleasant experience will never end.

Debbie Covino, PhD

Feb 5, 2017
2 min

Bad Thought: This unpleasant experience will never end.

Like everyone, I’m occasionally wakeful in the middle of the night due to some physical discomfort or emotional stress.

0 views

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