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    Bad Thought: I don’t know how to cope with Covid.
    Debbie Covino, PhD
    • Jan 15
    • 2 min

    Bad Thought: I don’t know how to cope with Covid.

    As you might well imagine, people are struggling to deal emotionally as well as practically with yet another round of Covid. Omicron has...
    20 views
    Bad Thought: I feel stressed at the holidays.
    Debbie Covino, PhD
    • Dec 18, 2021
    • 2 min

    Bad Thought: I feel stressed at the holidays.

    You’re probably not surprised to hear that I’ve been seeing a number of clients who find the holidays stressful. For some, it’s the...
    24 views
    Bad Thought: The news makes me afraid.
    Debbie Covino, PhD
    • Nov 12, 2021
    • 1 min

    Bad Thought: The news makes me afraid.

    I've spoken before in this blog about the fear that news reports can provoke in us (July 7, 2017), and about the idea of cutting down on...
    11 views
    Next blog: Bad Thought: I can’t get over my anxiety because life is hard.
    Debbie Covino, PhD
    • May 23, 2021
    • 1 min

    Next blog: Bad Thought: I can’t get over my anxiety because life is hard.

    Judson Brewer’s recently released book, Unwinding Anxiety, demonstrates that anxiety is not a necessary reaction to life but instead a...
    28 views
    Bad Thought: I am a mistake.
    Debbie Covino, PhD
    • Feb 27, 2021
    • 2 min

    Bad Thought: I am a mistake.

    My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.
    61 views
    Bad Thought: There’s something seriously wrong with my mental health.
    Debbie Covino, PhD
    • Aug 2, 2020
    • 2 min

    Bad Thought: There’s something seriously wrong with my mental health.

    I read this morning that rates of anxiety and depression are up four-fold since the start of the coronavirus pandemic.
    32 views
    Bad Thought: They cut back my hours at work.
    Debbie Covino, PhD
    • Jan 11, 2020
    • 2 min

    Bad Thought: They cut back my hours at work.

    It can be difficult to find the good in a bad-seeming situation. However, in many if not most cases, the unwanted situation has a positive..
    3 views
    Bad Thought: My day is ruined.
    Debbie Covino, PhD
    • Oct 5, 2019
    • 2 min

    Bad Thought: My day is ruined.

    ...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...
    0 views
    Bad Thought: I won’t be able to do it all.
    Debbie Covino, PhD
    • Jun 8, 2019
    • 2 min

    Bad Thought: I won’t be able to do it all.

    And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...
    0 views
    Bad Thought: I’ll never get ahead of all the problems in my life.
    Debbie Covino, PhD
    • Mar 24, 2018
    • 2 min

    Bad Thought: I’ll never get ahead of all the problems in my life.

    Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?
    0 views
    Bad Thought: Anxiety is taking over my life.
    Debbie Covino, PhD
    • Oct 8, 2017
    • 2 min

    Bad Thought: Anxiety is taking over my life.

    Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.
    1 view
    Bad Thought: The papers are full of bad news.
    Debbie Covino, PhD
    • Jul 17, 2017
    • 1 min

    Bad Thought: The papers are full of bad news.

    There is something we can do to give ourselves a break from the mainstream media: read Greater Good Magazine.
    0 views
    Bad Thought: This unpleasant experience will never end.
    Debbie Covino, PhD
    • Feb 5, 2017
    • 2 min

    Bad Thought: This unpleasant experience will never end.

    Like everyone, I’m occasionally wakeful in the middle of the night due to some physical discomfort or emotional stress.
    1 view

    debbiecovino@hypnotic-wellbeing.com

    323-485-3214

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