As you might well imagine, people are struggling to deal emotionally as well as practically with yet another round of Covid. Omicron has...

You’re probably not surprised to hear that I’ve been seeing a number of clients who find the holidays stressful. For some, it’s the...

I've spoken before in this blog about the fear that news reports can provoke in us (July 7, 2017), and about the idea of cutting down on...

Judson Brewer’s recently released book, Unwinding Anxiety, demonstrates that anxiety is not a necessary reaction to life but instead a...

My client “Lauren” was depressed ever since she’d had a mishap at work...“I feel like a total loser,” Lauren told me.

I read this morning that rates of anxiety and depression are up four-fold since the start of the coronavirus pandemic.

It can be difficult to find the good in a bad-seeming situation. However, in many if not most cases, the unwanted situation has a positive..

...“learned optimism,” the idea that we’re not hopelessly locked into a pessimistic mindset, even if we may have been practicing it...

And while we want to listen to our inner guidance system about not over-scheduling ourselves, I’m also here to tell you that my edgy...

Would it be possible for you to simultaneously work toward solving your problems and feel ok about the fact that they exist?

Anxiety can be so overwhelming that it often seems one’s entire life is being consumed by it. One thinks, Anxiety is taking over my life.

There is something we can do to give ourselves a break from the mainstream media: read Greater Good Magazine.

Like everyone, I’m occasionally wakeful in the middle of the night due to some physical discomfort or emotional stress.