Bad Thought: I can’t find a ray of light during this coronavirus pandemic.
We’re all enduring a terrible time in world history. Coronavirus has taken many lives, and we remain in the thick of the outbreak and all its related problems. You’re stuck at home, worried about your health and that of your loved ones, and the news stations are elaborating all the details of the crisis.
In this unpleasant context, I wanted to share with you a couple of brief articles from Greater Good Magazine, the Berkeley-based publication that cites and summarizes the latest research in well-being and offers practical advice for maintaining our mental health.
In this first piece, we hear about the goodness of people who aim to bring a ray of light into the situation by caring for others and providing remedies for the malaise: https://greatergood.berkeley.edu/article/item/eight_acts_of_goodness_amid_the_covid_19_outbreak
And in this second one, we are offered ways to keep our health protected and our spirits up: https://greatergood.berkeley.edu/article/item/how_to_keep_the_greater_good_in_mind_during_the_coronavirus_outbreak
During this difficult time, I am thinking of you and hoping you find a few rays of light to see you through the crisis.
You're reading the Bad Thoughts Blog, which maintains that feeling good is as simple as thinking a better thought. I'm Debbie Covino, hypnotherapist, coach, and creator of the Master Your Own Mind self-hypnosis audio program and the All Day Hypnosis audio courses, available at https://www.hypnotic-wellbeing.com/digital-audio-programs
Click here to get your free Memory Spa Audio: https://www.hypnotic-wellbeing.com
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